September 2010
Baby Food 101
September 15, 2010 by Jenn
We all know how important nutrition is for little ones, but many moms are intimidated by the daunting task of making homemade baby food. Thankfully, Amy Nelms, Nutritional Nanny from MMMunch.com is here to help! She helps busy parents feed their kids... Continue reading...
The Squat Is the New Kegel
September 14, 2010 by Jenn
We’ve been told forever to do our Kegels. But one expert, biomechanical scientist Katy Bowman, says that Kegels are only part of what is needed. AND if the pelvic floor has dropped (which happens to many women post-baby), Kegels can actually... Continue reading...
Tips for Multitasking Mamas: Part 2
Last week, Equinox trainer and mom of two Kristy DiScipio shared her tips on fitting fitness into your busy life. If you weren’t brave enough to try the killer downdog push-ups, here are a few more tips you may be able to work into your life! Fit... Continue reading...
Timing Workouts to Your “Cycle”
September 10, 2010 by Jenn
Ladies, we all know that our periods affect our workouts. I, for one, am cramping like crazy—finding the motivation to work out right now is hard, no matter how much chocolate milk I’ve promised myself once I’m done. But it’s not just the cramps... Continue reading...
This Fit Bottomed Mama Knows Her Eats!
September 9, 2010 by Jenn
Over on Fit Bottomed Girls, we recently added a new member to the team—Jessica Edwards, our new resident nutrition expert! While we’re used to writing about fitness and general health, we’re excited that we now have someone who can really... Continue reading...
Realistic Celeb Baby Weight-Loss
September 8, 2010 by Erin
Usually when I see anything involving celebs losing their baby weight, I groan. LOUDLY. And usually angrily. But this little snippet from Us Weekly is different. It actually talks about dietary changes and hard work and weight that didn’t just fall... Continue reading...
Tips for Multitasking Mamas: Part 1
September 7, 2010 by Erin
Like most women, I am insanely busy. When the baby arrived, I wasn’t sure how there were going to be enough hours in the day to do what needs to be done! Luckily, there are other multitasking mamas who have already paved the way, like Kristy DiScipio,... Continue reading...
BabyLinks: Week of Aug. 30, 2010
Use nap time for web-surfing time! I’d actually heard of making the placenta into pill form. But some of these ideas? Just, eww. —Blisstree Keep your muscles toned during pregnancy with this strength workout. —FitSugar Tofu is simple to cook... Continue reading...
If the Shoe Fits…
September 1, 2010 by Erin
Today’s post is courtesy of Jasmine Jafferali, a maternal, child and family health educator. She writes over at the Chicago Family Health Examiner and works as an educational and wellness consultant who helps women, moms, children and families... Continue reading...
