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	<title>Fit Bottomed Babies</title>
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	<link>http://fitbottomedbabies.com</link>
	<description>Raising a baby without going crazy.</description>
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		<title>I’m Totally Freaking Out About Getting Pregnant</title>
		<link>http://fitbottomedbabies.com/2011/01/i%e2%80%99m-totally-freaking-out-about-getting-pregnant/</link>
		<comments>http://fitbottomedbabies.com/2011/01/i%e2%80%99m-totally-freaking-out-about-getting-pregnant/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 06:00:15 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[From Jenn]]></category>
		<category><![CDATA[Mommy Talk]]></category>
		<category><![CDATA[lead]]></category>
		<category><![CDATA[pre-pregnancy planning]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://fitbottomedbabies.com/?p=1922</guid>
		<description><![CDATA[Ever since we started dating, my husband and I knew that we wanted kids. But it was always this far-off thing—like “Oh, yeah, we’ll name them Tobi and Sam, and they’ll have your eyes and my hair, and we’ll be this happy snuggly family that is perfect and happy and really freakin’ cute. Eventually.” Well, [...]]]></description>
			<content:encoded><![CDATA[<div>
<div id="attachment_1923" class="wp-caption alignleft" style="width: 310px"><a href="http://www.flickr.com/photos/alyssafilmmaker/3788674919/"><img class="size-medium wp-image-1923" title="freaking-out" src="http://fitbottomedbabies.com/wp-content/uploads/2011/01/freaking-out-300x199.jpg" alt="freaking-out" width="300" height="199" /></a><p class="wp-caption-text">Credit: Alyssa L. Miller</p></div>
<p>Ever since we started dating, my husband and I knew that we wanted kids. But it was always this far-off thing—like “Oh, yeah, we’ll name them Tobi and Sam, and they’ll have your eyes and my hair, and we’ll be this happy snuggly family that is perfect and happy and really freakin’ cute. Eventually.” Well, <a title="turning 30" href="http://fitbottomedgirls.com/2011/01/im-turning-the-big-3-0/" target="_blank">I’m 30 now</a>, so that “far-off thing?” Much, much closer.</p>
<p>Cue panic attack.</p>
<p>We’d like to have more than one kid (I’m breathing in a paper bag now), so it’s time to get going or at least start to plan to get going. I’ve obviously already learned a lot from <a title="childbirth secrets" href="http://fitbottomedbabies.com/2010/10/the-dirty-secrets-of-childbirth/" target="_self">Erin’s pregnancy and birth experience</a>, but I have a small family, and I didn’t grow up around babies. So while I want them and think they’re beyond adorable, I’m also a touch afraid of them, and I’m not really sure what the heck to do with them. Once they can start talking in mostly complete sentences, I’m golden. But before then? A lot of time with me being totally awkward and feeling incompetent.</p>
<p>And the really funny part is that it’s not even the having of the baby that freaks me out; it’s the pregnancy. TO HAVE SOMEONE GROWING INSIDE YOU? Both amazing and incredibly hard to comprehend. And I can barely grasp its insanity in other people—let alone myself. To know that you’ve created life, to have a human grow and move around inside you, to know that you are responsible for that little person for your entire life. Whoa. Maybe I’m not as 30-feeling as I thought.</p>
<p>Regardless, I know it’s time and I feel like the universe is pushing me in the direction to reproduce and bring another Fit Bottomed Girl or Dude into the world. As they say, the ol’ clock is ticking. So, I’m preparing to prepare now. I’m going off the pill, as my doctor said it was best to go off for a few months to get familiar with my cycle and get the drug out of my system. (Don’t worry, we’re using a backup method!) I’m popping prenatal vitamins (holy crap they’re the largest horse pills I’ve ever seen!), and we’re even finally renovating our guest bedroom to transform it into an eventual—deep breath—nursery.</p>
<p>It’s exciting and terrifying. Which I guess all major life changes are. You mamas and soon-to-be-mamas out there, did you freak before getting pregnant? Or after getting pregnant? Tell us about it—and please, any advice is welcome! —<em>Jenn</em></p>
</div>
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		<title>Belly Laughs: Mom Competition Spins Out of Control</title>
		<link>http://fitbottomedbabies.com/2011/01/belly-laughs-mom-competition-spins-out-of-control/</link>
		<comments>http://fitbottomedbabies.com/2011/01/belly-laughs-mom-competition-spins-out-of-control/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 06:00:04 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Belly Laughs]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[pick]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://fitbottomedbabies.com/?p=1877</guid>
		<description><![CDATA[There are so many choices to make when you&#8217;re a parent. Breast or formula? Crib or co-sleeping? Baby carrier or stroller? Disposable or cloth diapers (or for the truly brave, elimination communication)? All of the above? Some of the above? I firmly believe that parents make the choices that work for their families (that is, [...]]]></description>
			<content:encoded><![CDATA[<p>There are <a title="parenting choices" href="http://fitbottomedbabies.com/2011/01/babybuys-my-15-must-have-baby-items/" target="_self">so many choices</a> to make when you&#8217;re a parent. Breast or formula? Crib or co-sleeping? Baby carrier or stroller? Disposable or cloth diapers (or for the truly brave, <a title="elimination communication" href="http://en.wikipedia.org/wiki/Elimination_communication" target="_blank">elimination communication</a>)? All of the above? Some of the above?</p>
<p>I firmly believe that parents make the choices that work for their families (<a title="Fit Bottomed Babies mission" href="http://fitbottomedbabies.com/about/" target="_self">that is, in fact one of the main points of this site!</a>). I won&#8217;t say I don&#8217;t get a little judge-y of others&#8217; parenting choices now and then, as I am human, and I have judge-y days. And I&#8217;m well aware that not everyone parents exactly like I do. I think it&#8217;s fair to say that with any of the above decisions, there is no right or wrong&#8230;just differences.<span style="color: #ff0000;"> </span>This hilarious video highlights some of those parenting differences. Especially funny is how Mom One is always one-upping Mom Two. And the robot voices. Enjoy!<br />
<object style="height: 390px; width: 540px;" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="100" height="100" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/hSEPA6TIgzc?version=3" /><param name="allowfullscreen" value="true" /><embed style="height: 390px; width: 540px;" type="application/x-shockwave-flash" width="100" height="100" src="http://www.youtube.com/v/hSEPA6TIgzc?version=3" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
<em></em></p>
<p><em>Can&#8217;t see the video? <a title="moms competing" href="http://www.youtube.com/watch?v=hSEPA6TIgzc&amp;feature=player_profilepage" target="_blank">Click here to watch the Mom-petition</a>!</em></p>
<p>I&#8217;ve seriously watched this like five times; cracks me up. Have you ever met a Mom-petitor? <em>—Erin<br />
</em></p>
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		<title>Tiger Mama Drama</title>
		<link>http://fitbottomedbabies.com/2011/01/tiger-mama-drama/</link>
		<comments>http://fitbottomedbabies.com/2011/01/tiger-mama-drama/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 06:00:18 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[BabyBits]]></category>
		<category><![CDATA[parenting styles]]></category>

		<guid isPermaLink="false">http://fitbottomedbabies.com/?p=1906</guid>
		<description><![CDATA[Unless you&#8217;ve been living under a rock, you&#8217;ve heard the hullabaloo about Tiger Mom Amy Chua. And just in case you have been living under a rock, no, she&#8217;s not an octomom type who has given birth to tiger cubs. She&#8217;s a Chinese mother who wrote the best-selling memoir Battle Hymn of the Tiger Mother, [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1907" class="wp-caption alignleft" style="width: 250px"><a href="http://www.flickr.com/photos/mamapajama97/472555932/"><img class="size-medium wp-image-1907 " title="tigergrowling" src="http://fitbottomedbabies.com/wp-content/uploads/2011/01/tigergrowling-300x225.jpg" alt="tiger mom" width="240" height="180" /></a><p class="wp-caption-text">Are you a tough tiger mom? Credit: mamapajama97</p></div>
<p><span style="color: #ff0000;"> </span>Unless you&#8217;ve been living under a rock, you&#8217;ve heard the hullabaloo about Tiger Mom Amy Chua. And just in case you <em>have</em> been living under a rock, no, she&#8217;s not an octomom type who has given birth to tiger cubs.<span style="color: #ff0000;"> </span>She&#8217;s a Chinese mother who wrote the best-selling memoir <a title="Battle Hymn of the Tiger Mother" href="http://www.amazon.com/Battle-Hymn-Tiger-Mother-Chua/dp/1594202842/ref=sr_1_1?ie=UTF8&amp;qid=1296073339&amp;sr=8-1" target="_blank"><em>Battle Hymn of the Tiger Mother</em></a>, which details her journey as a mother of two girls.</p>
<p>I haven&#8217;t read the book, but as it has caused an uproar the world over, I must say I&#8217;m quite interested in picking it up. In the book, Chua discusses her strict parenting style. She didn&#8217;t allow her daughters to watch TV or play video games, attend sleepovers or be in school plays, according to the <em><a title="Battle Hymn of the Tiger Mother" href="http://online.wsj.com/article/SB10001424052748704111504576059713528698754.html?mod=WSJ_hp_mostpop_read" target="_blank">Wall Street Journal</a></em> article that kicked off the controversy. Her daughters also practiced their musical instruments for hours, and Chua found anything less than an A grade unacceptable.<span style="color: #ff0000;"> </span></p>
<p>While I haven&#8217;t read the book, I did see a video of her discussing the &#8220;intensity&#8221; of people&#8217;s reactions to her book. While Chua is herself pretty intense, I didn&#8217;t hate her like I expected to. In fact, she speaks sense a lot of the time.</p>
<p><span style="color: #ff0000;"> </span><br />
<img style="visibility: hidden; width: 0px; height: 0px;" src="http://c.gigcount.com/wildfire/IMP/CXNID=2000002.0NXC/bT*xJmx*PTEyOTYwNzM3ODY1NTImcHQ9MTI5NjA3Mzc5MjAzNSZwPTEyNTg*MTEmZD1BQkNOZXdzX1NGUF9Mb2NrZV9FbWJlZCZn/PTImbz*3OTMzYjVhM2JmMWE*YjJmODlmNDBlMWYzMzU*OTczOSZvZj*w.gif" border="0" alt="" width="0" height="0" /><object id="ABCESNWID" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="344" height="278" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="quality" value="high" /><param name="allowScriptAccess" value="always" /><param name="allowNetworking" value="all" /><param name="flashvars" value="configUrl=http://abcnews.go.com/video/sfp/embedPlayerConfig&amp;configId=406732&amp;clipId=12766130&amp;showId=12767305&amp;gig_lt=1296073786552&amp;gig_pt=1296073792035&amp;gig_g=2" /><param name="allowfullscreen" value="true" /><param name="src" value="http://abcnews.go.com/assets/player/walt2.6/flash/SFP_Walt_2_65.swf" /><param name="name" value="ABCESNWID" /><embed id="ABCESNWID" type="application/x-shockwave-flash" width="344" height="278" src="http://abcnews.go.com/assets/player/walt2.6/flash/SFP_Walt_2_65.swf" name="ABCESNWID" allowfullscreen="true" flashvars="configUrl=http://abcnews.go.com/video/sfp/embedPlayerConfig&amp;configId=406732&amp;clipId=12766130&amp;showId=12767305&amp;gig_lt=1296073786552&amp;gig_pt=1296073792035&amp;gig_g=2" allownetworking="all" allowscriptaccess="always" quality="high"></embed></object></p>
<p><em>Can&#8217;t see the video? Click here to see the <a title="Tiger Mom Amy Chua interview" href="http://abcnews.go.com/Nightline/tiger-mom-amy-chua-controversial-book-parenting-guide/story?id=12767305" target="_blank">Tiger Mom&#8217;s response to the controversy</a>!</em></p>
<p>One statement she made that I particularly loved is &#8220;Don&#8217;t assume your child is weak.&#8221; She makes a great point that if you expect strength and excellence&#8230;well, isn&#8217;t strength and excellence more likely? I also love that she said that &#8220;People get to great places so many different ways,&#8221; which is right in line with <a title="Fit Bottomed Babies mission" href="http://fitbottomedbabies.com/about/" target="_self">our own philosophies here</a>. Chua&#8217;s youngest daughter even rebelled against her mom, proving that no parenting style is perfect or right all of the time. So while Chua&#8217;s strictness may not be my (or a lot of people&#8217;s) cup of tea, she does what works for her and her family, and really, who are we to judge?</p>
<p>Tune in tomorrow for a hilarious video about parenting differences, and weigh in below and tell us if you&#8217;re a tiger mama or a big ol&#8217; house cat! <em>—Erin</em></p>
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		<title>BabyBuys: My 15 Must-Have Baby Items</title>
		<link>http://fitbottomedbabies.com/2011/01/babybuys-my-15-must-have-baby-items/</link>
		<comments>http://fitbottomedbabies.com/2011/01/babybuys-my-15-must-have-baby-items/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 06:00:58 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[BabyBuys]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[baby products]]></category>
		<category><![CDATA[pick]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://fitbottomedbabies.com/?p=1841</guid>
		<description><![CDATA[When I was pregnant and trying to prepare for the arrival of my little one, any little thing could send me into an emotional meltdown. A trip to Babies R Us guaranteed a tear-fest. Every time I went, my husband was in a hurry to leave, I was overwhelmed by the bazillion choices and &#8220;must-haves,&#8221; [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1861" class="wp-caption alignright" style="width: 236px"><a></a></p>
<p><img class="size-medium wp-image-1859 " title="Gliderandottoman" src="http://fitbottomedbabies.com/wp-content/uploads/2011/01/Gliderandottoman-226x300.jpg" alt="glider and ottoman" width="226" height="300" /></p>
<p><p class="wp-caption-text">One of my top must-haves. My rear has parked it for hours in this glider! </p></div>
<p>When <a title="pregnancy information" href="http://fitbottomedbabies.com/2010/06/special-treatment-for-the-expecting/" target="_self">I was pregnant</a> <span style="color: #ff0000;"> </span>and trying to prepare for the <a title="childbirth story" href="http://fitbottomedbabies.com/2010/10/early-arrival/" target="_self">arrival of my little one</a>, any little thing could send me into an <a title="clumsiness during pregnancy" href="http://fitbottomedbabies.com/2010/05/klutz-ahead/" target="_self">emotional meltdown</a>. A trip to Babies R Us guaranteed a tear-fest. Every time I went, my husband was in a hurry to leave, I was overwhelmed by the bazillion choices and &#8220;must-haves,&#8221; and I would leave in tears. Every. Time.</p>
<p>Looking at the registry lists at mega-stores can have any mom-to-be overwhelmed. I mean, some of these lists name four or five different types of strollers you &#8220;should&#8221; have. My thinking would go something like this: I need four strollers? Really? Oh my gosh, I&#8217;m not fit to be a mother! SOB.</p>
<p>My daughter then arrived a whopping five weeks early, and I learned quickly: <a title="baby needs" href="http://fitbottomedbabies.com/2010/11/underreview-babies-the-movie/" target="_self">You don&#8217;t actually <em>need</em> much</a>. I didn&#8217;t even have a kitchen floor or working stove, let alone have the nursery done. <span style="color: #ff0000;"> </span>Or four strollers. And we survived. First and foremost, babies need food, diapers, a few clothes and love. If you&#8217;ve got those, you&#8217;re well on your way.</p>
<p>There are, however, some items that do make life a lot easier. These are the items that now, almost six months in, I wouldn&#8217;t want to do without (with links to specific items on Amazon)!</p>
<h2 style="clear: none;">My 15 Mega-Must-Have Baby Items</h2>
<p><span style="color: #800080;"><strong>1. Glider and ottoman.</strong></span> I wouldn&#8217;t go without some sort of <a title="glider and ottoman" href="http://www.amazon.com/Shermag-Glider-Rocker-Ottoman-Cherry/dp/B00194F3A8/ref=sr_1_1?ie=UTF8&amp;qid=1295814507&amp;sr=8-1" target="_blank">rocking-chair device</a>.<span style="color: #ff0000;"> </span>It&#8217;s a great place to feed, snuggle, read, and rock a crying baby to sleep. I&#8217;ve already gotten my money&#8217;s worth. <span style="color: #ff0000;"> </span></p>
<p><span style="color: #800080;"><strong>2. Infant car seat/stroller.</strong></span> I drove myself crazy wondering if I needed an infant car seat or whether I should just go with a convertible from the get-go. I must say, even though the <a title="infant car seat" href="http://www.amazon.com/Chicco-Keyfit-Infant-Seat-Midori/dp/B003SZPEFA/ref=sr_1_6?ie=UTF8&amp;qid=1295814566&amp;sr=8-6" target="_blank">infant car seat</a> is getting heavy and can be tough to get in and out of the car, I&#8217;m still so glad I went with it. It keeps the baby contained when we go to a restaurant or store, and until she&#8217;s sitting up on her own, I wouldn&#8217;t have her in anything else.</p>
<p><span style="color: #800080;"><strong>3. Changing table. </strong></span>Whether it&#8217;s a low dresser you can put a changing pad on or an actual <a title="changing table" href="http://www.amazon.com/Europa-Geneva-Dressing-Table-White/dp/B002V0C7SA/ref=sr_1_2?ie=UTF8&amp;s=home-garden&amp;qid=1295814802&amp;sr=8-2" target="_blank">changing table</a>, this one was a must for me. It saves my back from bending over on the floor constantly, and gives me storage for books, diaper supplies and other baby necessities.</p>
<p><span style="color: #800080;"><strong>4. Changing table covers/waterproof mattress pads/lap pads.</strong></span> Maybe I&#8217;m an <a title="diaper blowouts" href="http://fitbottomedbabies.com/2011/01/the-parental-learning-curve-poop-o-mania-2010/" target="_self">incompetent diaper changer</a>, but the little girl pees as soon as her diaper comes off. This led to me washing our changing table pad covers constantly. So I started &#8220;barriers of defense&#8221; and started layering waterproof sheet savers over waterproof lap pads. That way, when she inevitably pees during a change, I can whisk away the dirtied pad or sheet saver and not have to launder and change the entire pad cover.</p>
<p><span style="color: #800080;"><strong> </strong></span></p>
<div id="attachment_1861" class="wp-caption alignleft" style="width: 294px"><strong><strong><img class="size-medium wp-image-1861" title="bibbabylegs" src="http://fitbottomedbabies.com/wp-content/uploads/2011/01/bibbabylegs-284x300.jpg" alt="bibs and babylegs" width="284" height="300" /></strong></strong><p class="wp-caption-text">One of several bibs for the day, and BabyLegs to keep the arms warm!</p></div>
<p><span style="color: #800080;"><strong>5. Burp cloths/cloth diapers.</strong></span> Anything to have handy in all rooms of the house to sop up messes!</p>
<p><span style="color: #800080;"><strong>6. Bibs.</strong></span> For the nonstop drool. We can easily go through several a day, so buy a 10-pack!</p>
<p><span style="color: #800080;"><strong>7. Play mat.</strong></span> I adore our play mat. You can never have enough safe places to put a baby or enough play &#8220;stations&#8221; to rotate to fill your days. Our <a title="jungle play mat" href="http://www.amazon.com/Fisher-Price-Rainforest-Melodies-Lights-Deluxe/dp/B000FFL58Q/ref=sr_1_1?ie=UTF8&amp;s=baby-products&amp;qid=1295814870&amp;sr=8-1" target="_blank">jungle play mat</a> is a favorite and would keep Avery entertained if I had to step out of the room for a minute or two. Now that she&#8217;s interacting with it, it&#8217;s all the more fun. And now that she&#8217;s getting more mobile, I won&#8217;t be able to rely on it for a few minutes away, but it was lovely while it lasted!</p>
<p><span style="color: #800080;"><strong>8. Bouncer/Swing.</strong></span> Again, safe places to put the baby. Our <a title="turtle bouncer" href="http://www.amazon.com/Fisher-Price-T2517-Bouncer-Turtle-Days/dp/B002OOWAGW/ref=sr_1_1?ie=UTF8&amp;s=baby-products&amp;qid=1295814920&amp;sr=1-1" target="_blank">bouncer</a> was a godsend when the baby wanted nonstop vibration, movement or those rare occasions when she didn&#8217;t want to be held. She&#8217;s now trying to escape it, and I&#8217;m sad because it was such a great spot to put her and so easy to move room to room. I&#8217;m using the swing more now when I have to make dinner, but it&#8217;s not as easy to maneuver around the house.</p>
<p><span style="color: #800080;"><strong>9. Baby carrier.</strong></span> The <a title="Ergo baby carrier" href="http://www.amazon.com/Ergo-CREG00102-Baby-Carrier-Camel/dp/B0010XVH08/ref=sr_1_5?s=baby-products&amp;ie=UTF8&amp;qid=1295814956&amp;sr=1-5" target="_blank">Ergo</a> came in very handy when the baby refused to be put down and dinner needed a-cookin&#8217;.</p>
<p><span style="color: #800080;"><strong>10. Monitor.</strong></span> I went with a <a title="baby monitor" href="http://www.amazon.com/Sony-Baby-Call-Nursery-Monitor/dp/B000S35QLC/ref=sr_1_1?ie=UTF8&amp;s=baby-products&amp;qid=1295814992&amp;sr=1-1" target="_blank">basic baby monitor</a>, and it&#8217;s heaven sent! Babies can go from zero to 60 in just a few minutes, so it&#8217;s nice to hear moans and groans before they become an all out cry-fest. I can step outside with the monitor or head to the basement to do laundry and know that she&#8217;s still snoozing happily. Plus it has the added bonus of being a one-way communication device for parents, handy if I need to tell my husband to bring me something from downstairs.</p>
<p><span style="color: #800080;"><strong>11. Baby Legs.</strong></span> I knew about these suckers years ago and only just recently purchased a few pairs. They can be used as <a title="BabyLegs" href="http://www.amazon.com/BabyLegs-BL10-010-Leg-Warmers-Fresca/dp/B0037KLF5O/ref=sr_1_1?s=baby-products&amp;ie=UTF8&amp;qid=1295815022&amp;sr=1-1" target="_blank">leg or arm warmers</a> and make diaper changes so much easier because you&#8217;re not pulling pants on and off. Plus, they&#8217;re adorable and make your baby look like she could be in <em>Flashdance</em> AND will help you get use out of onesies in the cold winter months.</p>
<p><span style="color: #800080;"><strong>12. Teethers/Rattles/Books.</strong></span> In the early days, toy-type items are more for you than for the baby. I passed many hours reading to Avery or trying to stick <a title="rattles" href="http://www.amazon.com/Bright-Starts-Rattle-Shake-Barbell/dp/B000ZYM8SS/ref=sr_1_1?s=baby-products&amp;ie=UTF8&amp;qid=1295815099&amp;sr=1-1" target="_blank">rattles</a> in her hand. It&#8217;s fun to watch as your baby learns to put rattles in her mouth and then moves along to reaching for toys herself or playing with book pages. Another good &#8220;station&#8221; to help pass the time!</p>
<p><span style="color: #800080;"><strong>13. Mobile.</strong></span> I wasn&#8217;t sold on the <a title="mobile" href="http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dbaby-products&amp;field-keywords=mobile&amp;x=0&amp;y=0#/ref=nb_sb_noss?url=search-alias%3Dbaby-products&amp;field-keywords=mobiles&amp;rh=n%3A165796011%2Ck%3Amobiles" target="_blank">mobile</a> in the early months when the baby was so not impressed. But as she gets older she grows increasingly fascinated with the animals dancing around. The couple of minutes the mobile plays music buys me time to shower or throw in a load of laundry.</p>
<p><span style="color: #800080;"><strong>14. Desitin or another diaper rash cream. </strong></span>We&#8217;ve had almost no problems with diaper rash, but some babies have sensitive bums and may develop it more easily. Start using a <a title="diaper rash cream" href="http://www.amazon.com/Desitin-Diaper-Rash-Ointment-Tube/dp/B000GCE0T4/ref=sr_1_8?s=baby-products&amp;ie=UTF8&amp;qid=1295815167&amp;sr=1-8" target="_blank">cream</a> at the first sign of rash to head it off. And now that the baby is sleeping longer at night, I slather her up before bed to prevent the booty rash.</p>
<p><span style="color: #800080;"><strong>15. Boppy/Breastfeeding pillow.</strong></span> Even babies that are 6 pounds get heavy! The <a title="Boppy pillow" href="http://www.amazon.com/Boppy-Expandable-Miracle-Middle-Pillow/dp/B000KW5I6E/ref=sr_1_1?s=baby-products&amp;ie=UTF8&amp;qid=1295815203&amp;sr=1-1" target="_blank">Boppy</a> is great because it will support your arm, whether you&#8217;re breastfeeding or just holding the baby while he or she sleeps. I even got a second one so I could have one in the baby&#8217;s room. I still use it for feedings, but you can also use it for tummy time or to assist your baby in sitting (supervised, of course).</p>
<h2>Wait to Buy&#8230;</h2>
<p><strong><span style="color: #800080;">Pump.</span></strong> Even if you&#8217;re planning to breastfeed or pump breast milk, wait to purchase a pump. In the early days you can rent one from the hospital at a weekly rate, and your insurance may even cover it. I know too many moms who have doled out big dough for a fancy pump, only to give up on breastfeeding a few weeks in. Wait to make this big purchase, unless you&#8217;re like me and <a title="breastfeeding baby" href="http://fitbottomedbabies.com/2010/11/the-boob-tube-a-nursing-no-no/" target="_self">knew you would breastfeed</a> come hell or high water.</p>
<p><span style="color: #800080;"><strong>Baby gates/outlet covers.</strong></span> There&#8217;s no rush on baby-proofing. Newborns are far from mobile, and you&#8217;ll know when your baby is thinking about moving, so don&#8217;t stress about the house being baby-proofed right out of the hospital.<span style="color: #ff0000;"> </span></p>
<p><span style="color: #800080;"><strong>Play yard/pack and play.</strong></span> This wasn&#8217;t a necessity right away because for awhile, babies aren&#8217;t going anywhere. I&#8217;m glad I waited to get this until we could retire a few other baby items to the basement. If you travel a lot or want the bassinet/changing table features, it would be worth purchasing sooner.<span style="color: #ff0000;"> </span></p>
<p><span style="color: #800080;"><strong>High chair.</strong></span> Your baby won&#8217;t be sitting on her own or eating solids for 4 to 6 months, so you can skip the additional kitchen clutter for awhile!</p>
<p>Granted, I went from not needing much to having—and loving—a lot of baby products! Babies have a way of making your house explode though—chaos, laundry, poop, STUFF. What were some of your can&#8217;t-live-without-it baby products? What did you buy and never use? Inquiring moms want to know! —<em>Erin</em></p>
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		<title>Biking to Delivery</title>
		<link>http://fitbottomedbabies.com/2011/01/biking-to-delivery/</link>
		<comments>http://fitbottomedbabies.com/2011/01/biking-to-delivery/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 06:00:15 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[BabyBits]]></category>
		<category><![CDATA[labor and delivery]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://fitbottomedbabies.com/?p=1791</guid>
		<description><![CDATA[I didn&#8217;t touch a bike during my pregnancy. Mostly because a) I don&#8217;t own a bike but also b) I was the clumsiest human on earth while pregnant and had I owned a bike, I wouldn&#8217;t have come near it lest I crash and injure myself and my unborn. So my own personal non-biking experience [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1793" class="wp-caption alignleft" style="width: 310px"><a href="http://www.flickr.com/photos/jonnyhunter/3835901706/"><img class="size-medium wp-image-1793  " title="pregnantwomanbiking" src="http://fitbottomedbabies.com/wp-content/uploads/2011/01/pregnantwomanbiking-300x199.jpg" alt="pregnant woman biking" width="300" height="199" /></a><p class="wp-caption-text">Credit: jonny.hunter </p></div>
<p>I didn&#8217;t touch a bike during my pregnancy. Mostly because a) I don&#8217;t own a bike but also b) I was the <a title="clumsy during pregnancy" href="http://fitbottomedbabies.com/2010/05/klutz-ahead/" target="_self">clumsiest human on earth while pregnant</a> and had I owned a bike,<span style="color: #ff0000;"> </span> I wouldn&#8217;t have come near it lest I crash and injure myself and my unborn.</p>
<p>So my own personal non-biking experience had me doing a Joey-style &#8220;Whoa!&#8221;<span style="color: #ff0000;"> </span> to <a title="biking while in labor" href="http://www.jsonline.com/blogs/lifestyle/113015499.html" target="_blank">this woman who biked to the hospital while in labor</a>. The 41-year-old woman made it a goal to bike to all of her prenatal appointments—<span style="color: #ff0000;"> </span>as well as to the hospital when it came time to deliver. The hospital was just a mile away from her home, and she said that while she was reluctant to get on the bike, she enjoyed the ride, and it helped distract her from contractions.</p>
<p>Because I went from my water breaking to feeling like I had to push so fast it made my head spin, I had a hard time <a title="labor and delivery" href="http://fitbottomedbabies.com/2010/10/early-arrival/" target="_self">getting in the car to head to the hospital</a> because my body was telling me that even<span style="color: #ff0000;"> </span>sitting wasn&#8217;t going to feel very good. But biking? I probably would have rather given birth in my driveway. But every woman is different. And every labor is different. And every woman copes with pain differently. Does it personally sound like a fun time? No. But had I been just a mile from my hospital? I would have walked.</p>
<p>Would you bike a mile to deliver your baby? <em>—Erin</em></p>
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		<title>Need to Spice Up Your Pregnancy Workouts? Try This Site!</title>
		<link>http://fitbottomedbabies.com/2011/01/need-to-spice-up-your-pregnancy-workouts-try-this-site/</link>
		<comments>http://fitbottomedbabies.com/2011/01/need-to-spice-up-your-pregnancy-workouts-try-this-site/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 06:00:39 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[BabyLinks]]></category>
		<category><![CDATA[From Erin]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal fitness]]></category>
		<category><![CDATA[prenatal workouts]]></category>

		<guid isPermaLink="false">http://fitbottomedbabies.com/?p=1798</guid>
		<description><![CDATA[Just because my baby is now on the outside wreaking havoc in the world with her diaper blowouts doesn&#8217;t mean that I&#8217;ve forgotten about you mamas whose buns are still baking! I loved my prenatal workouts—they gave me some sense of control when it was becoming clearer and clearer that I actually had no control [...]]]></description>
			<content:encoded><![CDATA[<p>Just because my baby is now on the outside <a title="diaper blowouts" href="http://fitbottomedbabies.com/2011/01/the-parental-learning-curve-poop-o-mania-2010/" target="_self">wreaking havoc in the world with her diaper blowouts</a> doesn&#8217;t mean that I&#8217;ve forgotten about you mamas whose buns are still baking!<span style="color: #ff0000;"> </span>I loved my prenatal workouts—they gave me some sense of control when it was becoming clearer and clearer that I actually <a title="pregnancy side effects" href="../2010/07/invasion-of-the-body-snatcher/" target="_self">had no control of  my body whatsoever</a>.</p>
<p>I kept my pregnancy workouts pretty simple, sticking to <a title="prenatal workouts" href="../category/underreview/dvd-reviews/prenatal-workouts/" target="_self">prenatal workout DVDs</a> or <a title="BabyFit.com prenatal workouts" href="../2010/06/underreview-babyfit-com/" target="_self">BabyFit.com</a> for my daily fitness fix. But I recently discovered another website I&#8217;ll throw into the rotation for the next pregnancy! The cutely named <a title="Tightbodwithapod.com" href="http://www.tightbodwithapod.com/" target="_blank">Tight Bod with a Pod</a> has a ton of exercises broken down by trimester, as well as options for postnatal workouts and active moms. Narrow down your options by trimester, body part and specific exercise,<span style="color: #ff0000;"> </span>and you&#8217;ll get a high-quality video walking you through that particular<span style="color: #ff0000;"> </span>move. Tips for beginner and advanced exercisers will make sure you&#8217;re working at the pace that&#8217;s right for you, and the choose-a-move format makes it easy to mix and match.<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="225" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=13764472&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=00ADEF&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed type="application/x-shockwave-flash" width="400" height="225" src="http://vimeo.com/moogaloop.swf?clip_id=13764472&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=00ADEF&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><em>Can&#8217;t see the video? Click here for <a title="Tightbodwithapod.com" href="http://www.tightbodwithapod.com/workouts/" target="_blank">prenatal workouts from Tight Bod with a Pod</a>!</em></p>
<p>I do wish there were longer videos to avoid having to return to the computer to queue up the next move, but TBWAP is still worthy of a visit and will keep you challenged.</p>
<p>How are you keeping your prenatal workouts exciting? —<em>Erin</em></p>
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		<title>We Get Kinect-ed!</title>
		<link>http://fitbottomedbabies.com/2011/01/we-get-kinect-ed/</link>
		<comments>http://fitbottomedbabies.com/2011/01/we-get-kinect-ed/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 06:00:45 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[UnderReview]]></category>
		<category><![CDATA[Video Games]]></category>
		<category><![CDATA[family fitness]]></category>
		<category><![CDATA[Kinect]]></category>
		<category><![CDATA[pick]]></category>
		<category><![CDATA[video games]]></category>

		<guid isPermaLink="false">http://fitbottomedbabies.com/?p=1827</guid>
		<description><![CDATA[Over Thanksgiving, my hubby somehow conned his mother into giving him an early Christmas present. He reeeaaally wanted a Kinect for our Xbox 360. At the time, I didn&#8217;t even know what a Kinect was. I think I had seen a commercial for it, maybe. But I chalked it up to yet another technology purchase [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1828" class="wp-caption alignleft" style="width: 274px"><img class="size-medium wp-image-1828" title="kinect" src="http://fitbottomedbabies.com/wp-content/uploads/2011/01/kinect-264x300.jpg" alt="kinect video games" width="264" height="300" /><p class="wp-caption-text">Another bonus? Photos of yourself are snapped while playing!</p></div>
<p>Over Thanksgiving, my hubby somehow conned his mother into giving him an early Christmas present. He reeeaaally wanted a <a title="Xbox 360 Kinect" href="http://www.amazon.com/Xbox-360-4GB-Console-Kinect/dp/B003O6EE4U/ref=sr_1_4?ie=UTF8&amp;qid=1295123947&amp;sr=8-4" target="_blank">Kinect</a> for our Xbox 360. At the time, I didn&#8217;t even know what a Kinect was. I think I had seen a commercial for it, maybe. But I chalked it up to yet another technology purchase that didn&#8217;t really involve me.</p>
<p>Then, we set it up, got playing, and I realized the magic of the Kinect. And the magic <em>fitness</em><span style="color: #ff0000;"> </span>potential of the Kinect.</p>
<p>We already had a <a title="Wii game reviews" href="http://fitbottomedgirls.com/category/dvd-reviews/current-review/video-games/" target="_blank">Nintendo Wii</a> (I told you, yet another technology purchase&#8230;), which was revolutionary in that you could control the game by actually moving the controller. The Kinect? It&#8217;s even more fantastically revolutionary-er. You have to move your body to play the games. Any of the games. Often your entire body. And although the <a title="Nintendo Wii" href="http://fitbottomedgirls.com/2009/01/virtual-wii-ality/" target="_blank">Nintendo Wii</a> makes you move, you can cheat<span style="color: #ff0000;"> </span>a little bit. A quick flip of the wrist is sometimes all you need to do a necessary function. Not with the Kinect. This piece of genius senses your entire<span style="color: #ff0000;"> </span>body,<span style="color: #ff0000;"> </span>and if you&#8217;re not using your whole body, you&#8217;re going to lose. Or get smacked in the face with a virtual volleyball.</p>
<p>The Kinect came with the <a title="Kinect Adventures game" href="http://www.amazon.com/Kinect-Sensor-Adventures-Xbox-360/dp/B002BSA298/ref=sr_1_1?ie=UTF8&amp;qid=1295123947&amp;sr=8-1" target="_blank"><em>Kinect Adventures</em> game</a>, an intro into all that is Kinect fun. In Rallyball, you hit balls that come at you. With River Rush, you raft down a river, jumping and moving side to side to control your raft and gain points. Reflex Ridge has you gliding along a train track, jumping, ducking and side-stepping<span style="color: #ff0000;"> </span>obstacles. In this one, jumping will get you going faster and will seriously ramp up your cardio. Space Pop has you trying to pop bubbles, flapping your arms to fly up,<span style="color: #ff0000;"> </span>and stepping left and right to control your avatar. The game 20,000 Leaks is a stand-up version of Twister—in an aquarium. You try to plug leaks with your hands and feet as fish and sharks try to bust through the glass.</p>
<p>We also got <a title="Kinect Sports for Xbox" href="http://www.amazon.com/Kinect-Sports-Xbox-360/dp/B002I0JBVY/ref=sr_1_7?ie=UTF8&amp;qid=1295123947&amp;sr=8-7" target="_blank"><em>Kinect Sports</em></a>, which has soccer, bowling, boxing, beach volleyball, table tennis,<span style="color: #ff0000;"> </span>and track and field games. If you don&#8217;t want to play an entire game, you can try the mini games, which were some of the most fun and most addictive games to play. We got super addicted to Body Ball, in which you follow the commands to use your head, hand or foot to hit volleyballs that are coming at you. We got in a battle to get the high score,<span style="color: #ff0000;"> </span>and it was brutal and exhausting. (I lost every time.)</p>
<p>I&#8217;m seriously impressed with the Kinect, both as a video game and as a  piece of fitness equipment. The sensor is amazingly and almost creepily  accurate. While none of these games are billed as a workout, they will get you moving. And sweating. And breathless. And needing a break. Table tennis had my arm about to fall off, and river rafting had my thighs burning from all of the side stepping and jumping I was doing. It makes you move your body and makes it truly fun to burn calories.</p>
<p>I&#8217;ll let you know what I think about the actual fitness games when I review<em> <a title="Zumba for Kinect Xbox 360" href="http://www.amazon.com/Zumba-Fitness-Kinect-Xbox-360/dp/B002I0H7K6/ref=sr_1_13?ie=UTF8&amp;qid=1295123947&amp;sr=8-13" target="_blank">Zumba</a></em> for the Kinect! Have you tried the Kinect? What games should I add to our collection? —<em>Erin</em></p>
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		<title>FitLit: Doing Away with Diet Drama (and a Giveaway!)</title>
		<link>http://fitbottomedbabies.com/2011/01/fitlit-doing-away-with-diet-drama-and-a-giveaway/</link>
		<comments>http://fitbottomedbabies.com/2011/01/fitlit-doing-away-with-diet-drama-and-a-giveaway/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 06:00:47 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[diet books]]></category>
		<category><![CDATA[pick]]></category>
		<category><![CDATA[teens]]></category>

		<guid isPermaLink="false">http://fitbottomedbabies.com/?p=1778</guid>
		<description><![CDATA[The teenage years are full of the drama, are they not? Boys, boobs, braces&#8230;You couldn&#8217;t pay me to repeat those years of adolescent awkwardness! There is enough to worry about during those angsty years without having to deal with negative body image or low self-esteem or figuring out the complexities of living a healthy lifestyle. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Diet-Drama-Feed-Your-Body/dp/1592406025/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1295292899&amp;sr=1-1"><img class="alignleft size-medium wp-image-1779" title="DIETDRAMAFINAL-1" src="http://fitbottomedbabies.com/wp-content/uploads/2011/01/DIETDRAMAFINAL-1-255x300.jpg" alt="Diet Drama book" width="204" height="240" /></a><span style="color: #ff0000;"> </span>The teenage years are full of the drama, are they not? Boys, boobs, braces&#8230;You couldn&#8217;t pay me to repeat those years of adolescent awkwardness! There is enough to worry about during those angsty years without having to deal with negative body image or low self-esteem or figuring out the complexities of living a healthy lifestyle. But unfortunately, many girls do start dieting and disliking their bodies in their teen years. <a title="Diet Drama book" href="http://www.amazon.com/Diet-Drama-Feed-Your-Body/dp/1592406025/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1295292899&amp;sr=1-1" target="_blank"><em>Diet Drama</em></a> to the rescue!</p>
<p><em>Diet Drama</em> is a straight-talking, feel-good guide to healthy living, specifically written for the teenage girl. While it speaks in a lighthearted tone for teens, any woman looking to live a healthier lifestyle would benefit from this read. Nancy Redd, who also authored <a title="Body Drama book" href="http://www.amazon.com/Body-Drama-Bodies-Issues-Answers/dp/1592403263/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1295293260&amp;sr=1-1" target="_blank"><em>Body Drama</em></a> (a frank guide to how real women&#8217;s bodies look and behave), is a former Miss Virginia who has dealt with her own body-image struggles. She&#8217;s super-relatable and proves that even someone who won the swimsuit competition at a Miss America pageant isn&#8217;t perfect, as she details her struggles with body image and finding a sustainable healthy way of living in many personal anecdotes throughout the book.</p>
<p>The book starts with a discussion of body image and body acceptance. With a discussion of why BMI may not be the be-all, end-all number to live by to a recommendation to <a title="body image" href="http://fitbottomedbabies.com/2010/11/the-benefits-of-a-few-extra-pounds/" target="_self">accept your shape and work with what you have</a>, this section is a refreshing reminder that nobody—and no body—is perfect.</p>
<p>Eating well and exercising are also big components of the book. The exercise info in the book—from how to find the right sports bra to common dramas and how to combat them, like not  having time to work out—actually solves the problems that may present barriers to living a healthier lifestyle. The eating section of the book focuses on how  to properly feed your body (instead of going on a diet) and even discusses how to deal with those who aren&#8217;t supportive.</p>
<p>While the book is packed full of anecdotes, useful tidbits and facts, the pictures speak volumes. Girls of all shapes and sizes are featured throughout, and illustrated portion guides can help the health newbie to find what a proper portion really looks like. The pictures of stretching and exercises are also great for beginners.</p>
<p><em>Diet Drama</em> is a no-drama diet book we<span style="color: #ff0000;"> </span>can live with! —<em>Erin</em></p>
<p><span style="color: #008000;"><strong><em>Interested in getting rid of the drama in your life? Comment to win a copy of </em>Diet Drama<em>! Winners will be randomly chosen and emailed in about a week. U.S. residents only, please!</em></strong></span></p>
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		<title>When Did You Begin Working Out Postpartum?</title>
		<link>http://fitbottomedbabies.com/2011/01/when-did-you-begin-working-out-postpartum/</link>
		<comments>http://fitbottomedbabies.com/2011/01/when-did-you-begin-working-out-postpartum/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 06:00:14 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[ShoutOut]]></category>
		<category><![CDATA[postpartum fitness]]></category>

		<guid isPermaLink="false">http://fitbottomedbabies.com/?p=1755</guid>
		<description><![CDATA[Yesterday, I talked about how I&#8217;m slowly but surely baby-stepping my way back to fitness. I&#8217;ve been active in the months since my daughter was born, but exercise has in no way been my priority. Sleep, rest and enjoying time with the little one have taken precedence. After all, babies change so fast I didn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1757" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.flickr.com/photos/merfam/3415832211/"><img class="size-medium wp-image-1757 " title="babyfirstbirthdaycupcake" src="http://fitbottomedbabies.com/wp-content/uploads/2011/01/babyfirstbirthdaycupcake-225x300.jpg" alt="first birthday" width="225" height="300" /></a><p class="wp-caption-text">Credit: merfam</p></div>
<p>Yesterday, I talked about how I&#8217;m slowly but surely <a title="postpartum fitness" href="http://fitbottomedbabies.com/2011/01/baby-stepping-back-into-fitness" target="_self">baby-stepping my way back to fitness</a>. I&#8217;ve been active in the months since my daughter was born, but exercise has in no way been my priority. Sleep, rest<span style="color: #ff0000;"> </span> and enjoying time with the little one have taken precedence. After all, babies change so fast I didn&#8217;t want to blink and miss anything! Now that I&#8217;m working out more consistently at five months postpartum, I&#8217;m curious when other mamas out there began to sweat!</p>
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<p><em>Can&#8217;t see the poll? <a title="postpartum workouts" href="http://www.twiigs.com/poll/Health/Parenting/68878" target="_blank">Weigh in on when you started working out after your baby arrived!</a></em><span style="color: #ff0000;"> </span></p>
<p>And remember, it&#8217;s never too<span style="color: #ff0000;"> </span>late to get back into shape, even if your baby is having babies! —<em>Erin </em></p>
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		<title>Baby-Stepping Back Into Fitness</title>
		<link>http://fitbottomedbabies.com/2011/01/baby-stepping-back-into-fitness/</link>
		<comments>http://fitbottomedbabies.com/2011/01/baby-stepping-back-into-fitness/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 06:00:27 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[From Erin]]></category>
		<category><![CDATA[postpartum fitness]]></category>
		<category><![CDATA[postpartum weight-loss]]></category>

		<guid isPermaLink="false">http://fitbottomedbabies.com/?p=1744</guid>
		<description><![CDATA[I was in the best shape of my life in the months leading up to my pregnancy . I had been working with a personal trainer and was almost a little addicted to workouts. It wasn&#8217;t out of the ordinary for me to do two classes back to back or to do a killer strength [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1751" class="wp-caption alignleft" style="width: 209px"><a href="http://www.flickr.com/photos/makelessnoise/3227933900/"><img class="size-medium wp-image-1751" title="babyondadback" src="http://fitbottomedbabies.com/wp-content/uploads/2011/01/babyondadback-199x300.jpg" alt="postpartum fitness" width="199" height="300" /></a><p class="wp-caption-text">Babies add awesome resistance! Credit: makelessnoise</p></div>
<p>I was in the best shape of my life in the months leading up to my pregnancy<span style="color: #ff0000;"> </span>. I had been working with a <a title="working out with trainer" href="http://fitbottomedgirls.com/2009/10/equinox-ends/" target="_blank">personal trainer</a> and was almost a little addicted to workouts. It wasn&#8217;t out of the ordinary for me to do two classes back to back or to do a killer strength workout and still have energy left over for cardio. It was like the more I exercised, the more energy I had. It was awesome. And I had so much time. Oh, so much time. (By the way, this kind of commitment is in no way necessary in order to  get in shape. I was just hooked, and obviously it was unsustainable for  the long haul!)</p>
<p>Now that I&#8217;ve been through <a title="pregnancy health" href="http://fitbottomedbabies.com/2010/06/special-treatment-for-the-expecting/" target="_self">pregnancy</a>, sleepless nights with a newborn, and the constantly busy and interrupted schedule an infant requires, I don&#8217;t have as much time to work out. And I definitely don&#8217;t have the luxury of spending an hour or two a day exercising. After a break, I&#8217;ll admit that it&#8217;s been hard for me to get back into the workout mentality. I&#8217;ve looked, but I&#8217;ve struggled to find a hint of that workout addict! But I am slowly getting back to it, one mini workout at a time. If you&#8217;re struggling to get back on the workout horse, here are a few of my tips I&#8217;ve learned along the way trying to get<span style="color: #ff0000;"> </span> back into shape!</p>
<h2>10 Tips for Finding Postpartum Fitness</h2>
<p><span style="color: #800080;"><strong>1. Chunk it up.</strong></span> It used to be that I had to have a good hour to work out. Now I&#8217;m lucky if I get 10 minutes while the baby girl is napping. I&#8217;ve had to readjust my thinking to be okay with <a title="best beginner workout dvds" href="http://fitbottomedgirls.com/2011/01/the-10-best-beginner-workout-dvds%E2%80%94ever/" target="_blank">breaking my exercise up</a> into bite-size chunks. And even if I only fit in 10 minutes? It&#8217;s better than nothing!<span style="color: #ff0000;"> </span></p>
<p><span style="color: #800080;"><strong>2. Set reachable goals. </strong></span>Use our formula for <a title="setting smart goals" href="http://fitbottomedgirls.com/2009/07/get-smart/" target="_blank">setting goals</a>. It may not sound overly ambitious, but I&#8217;m aiming to fit in three 30-minute workouts a week. It is manageable for me at this point in time, and hopefully once I do that for a couple of months. I&#8217;ll be ready to bump it up.</p>
<p><span style="color: #800080;"><strong>3. Make it fun.</strong></span> The thought of going running in the cold weather makes me want to get under the covers, snuggle with my baby and never work out again. <span style="color: #ff0000;"> </span>Instead I&#8217;m breaking back into cardio by doing dance workouts (<em>Zumba</em> for Kinect! Watch for a review soon!) and throwing in some strength work on my own.</p>
<p><span style="color: #800080;"><strong>4. Exercise with baby.</strong></span> You can incorporate your baby into a lot of exercises! Lifting your baby overhead works arms and shoulders in a major way. My daughter loves when I do deep squats with her in my arms. I&#8217;ll do push-ups over her, kissing her forehead on my way down. I&#8217;ll get on my stomach during tummy time and do butt lifts. It all adds up!</p>
<p><span style="color: #800080;"><strong>5. Stay at home.</strong></span> Getting out of the house to work out got exponentially harder with an infant. But there are still a million and one ways to work out at home. Jump rope, do push-ups, use dumbbells and do <a title="workout DVD reviews" href="http://fitbottomedbabies.com/category/underreview/dvd-reviews/" target="_self">workout DVDs</a> until you have the desire to get to the gym.</p>
<p><span style="color: #800080;"><strong>6. Get out of the house.</strong></span> I know it contradicts No. 4, but get out of the house! Basically, with Nos.5 and 6, do what you need to do for your mental health and sanity! Many health clubs have child care services for members, so take advantage of them if you make it to the gym.<span style="color: #ff0000;"> </span></p>
<p><span style="color: #800080;"><strong>7. Be easy on yourself.</strong></span> Don&#8217;t beat yourself up if you miss a day. Sometimes sleep is more important than a workout. Just jump back in the next day!</p>
<p><span style="color: #800080;"><strong>8. Do something for yourself.</strong></span> As a mom, it can be so easy to give, give, give. Make sure you do some  taking, too! Take that 30 minutes for yourself to work out. Go buy  yourself something nice. Take a nice, long shower. Read a book, even if  it&#8217;s two or three pages at a time.</p>
<p><span style="color: #800080;"><strong>9. Ease in. </strong></span>Don&#8217;t expect do be your strong old self overnight. While my baby-carrying biceps might be stronger than ever, other muscles have not kept pace with my new <a title="postpartum fitness" href="http://fitbottomedbabies.com/2010/11/avoiding-the-mummy-tummy-part-1-a-healthy-pregnancy-helps/" target="_self">mommy muscles</a>. Give yourself time to build back up to what you did previously.</p>
<p><span style="color: #800080;"><strong>10. Stink.</strong></span> So you may fit in a workout, but now you don&#8217;t have time to shower. You may just have to stink all day until your hubby gets home and you can pass off the crying baby!</p>
<p>How were your first postpartum workouts? Did you have a hard time getting back into the groove? —<em>Erin</em></p>
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